Virtual Studio
Access to virtual studio for yoga and meditation practices.
Private Yoga Session for Beginners
- 6, 8, or 10 private session (once a week or twice a week)
- Introduce fundamentals of yoga with tailored guidance on proper alignment, breathing techniques, and foundational poses
- Design to fit individual needs and fitness levels
- Target for those who are new to yoga and building confidence before joining group classes
Private Yoga Session Targeting Lower Back Issues
- 8 private session (once a week or twice a week)
- Provide effective practice tailored to your body’s unique needs
- Goals - release tension, strengthen core muscles, promote proper alignment and reduce strain on the lower back
- Practice include mindful breathing techniques, Hatha and Vinyasa practice
Private Yoga Session to Strengthen Shoulders and Upper Back
- 8 private session (once a week or twice a week)
- Targeted practice to release shoulders and upper back tensions, improve posture, relieve discomfort, and enhance mobility
- Option to progress to strengthening practice to more advanced poses (heart-opening, backbend, arm balance poses)
- Practice include mindful breathing techniques, Hatha and Vinyasa practice
Private Yoga Session to Build Lower Body & Core Strength
- 6, 8, or 10 private session (once a week or twice a week)
- Specific practices to challenge and improve your lower body stability, coordination, and core strength
- ideal for anyone looking to improve their athletic performance, increase endurance, or develop a strong, balanced foundation
- Practice include mindful breathing techniques, Hatha and Vinyasa practice
Private Yoga Session for Seniors
- 8 or 10 private session (once a week or twice a week)
- Personalized guidance particularly for seniors who experience chronic conditions due to aging
- Specific practices for older adults focusing on gentle, accessible movements that promote flexibility, balance, and overall well-being
- Goal is to maintain an active lifestyle as you age
Private Yoga Session for Stress Relieve & Relaxation
- 6, 8, or 10 private session (once a week or twice a week)
- Target to deal with work-related stress, anxiety, or the demands of everyday life to lead to a peaceful space to recharge and regain balance
- Techniques from restorative, yin yoga practices, breath work and meditation will be applied throughout the sessions
- A gentle and slower practice that can leave you feeling more centered, grounded, and relaxed
Group Classes
I am currently teaching at
Sonic Yoga - NYC
Life Time - NYC
NY Loves Yoga - NYC
Register at MindBody
My Services
Small Group Classes
Gather a small group of friends and explore yoga practice! Tailor-made programs with flexible timing and locations. What's more fun than to practice with a group of your friends? It can be just two of you or six! Happy to discuss!
Private Lessons
One-one-one private lessons can provide you the time to connect with yourself. We can create a focused and dedicated environment for you together.
My Fee
Email to discuss!
Email - [email protected]